The ultimate qigong, or spirit of the sensuous.

The ultimate qigong, or, spirit of the sensuous

I had a dance/somatic teacher who’d often share that his qigong teacher called dance the “funky qigong”—well, isn’t dance the ultimate form of qigong? To channel pure life force energy through one’s body in movement? To drop into one’s senses and allow the spirit of energy, breath, music, gravity, heart, soul—qi— inform them? To allow Read More »

Clear © 10.15.2021 Raena Wilson, sunrae-artworks.com

Grounding

What actually is grounding? I have people who come to me seeking ground, sometimes without even realizing it, and sometimes with a feeling sense of having missed a piece of the puzzle—because they find “they can’t do it” where their attempts fall short of the results they are reaching for. Sometimes they are creating a Read More »

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The Joy in the Path

This is what I love to do. Provide riverbanks for others to drop in and tune into the rivers of their own life, as wisdom and a path to wellbeing. Beneath the noise and binds of the mind. Especially with our youth and teens—they have a natural access to this wisdom! And this group was Read More »