Somatic Meditation and Somato-Shamanic Journeywork Groups
Connect with your Inner Healer, your inner Indigenous nature that inherently knows how to nurture connection to wholeness. In these groups, we follow the Self as a process, allowing the body’s intelligence to emerge through deep listening, sensing, intention, attention, and expression. Deepen awareness of your inner experience and your personal vocabulary for attunement through intuitive movement processes. Establish a clear felt sense of connectedness with inner rhythm and flow, intuition. Weave energy wisdom into your everyday experience. Transform your relationship to mind and any chronic tensions, identifying less with the “noise” and including more satisfying experience with Self in connection–inner and outer. Develop pathways for expanding your capacity to be with challenges and walk more with liberated peace and joyful well-being in everyday life.
Somatic Meditation
Access breath and body, heart and spirit with gentle inquiry-based movement processes to mine gems of understanding how tension lives within your body and developing pathways of release for support and well-being. No previous experience in movement or meditative forms required. You have all you need within your breath and body, heart and spirit. Bring your curiosity and willingness to play intuitively and explore in your sensuous, breathing body.
Somato-Shamanic Journeywork
Excavate body-centered wisdom, woven with shamanic energy work and visioning for healing and empowerment wisdom you can use to navigate your life path. No previous experience in movement or meditative forms required. You have all you need within your breath and body, heart and spirit. Bring your curiosity and willingness to dream intuitively and explore the nature of energy wisdom in your body.
Shake Your Soul® The Yoga of Dance/Kripalu Yogadance
Engage your fluid and alive nature to awaken your joy and energy. Every body is a dancer! Shake Your Soul yogadance is informed by expressive movement and arts, conscious movement, modern and ethnic dance, qi gong, yogic and somatic principles. We create a sacred intentional space to unleash your creativity and soul wisdom through guided qualities of movement, encouraging you, your heart, your body and BEing to freely express yourself through dance. No previous or formal movement experience is necessary.
My Movement Groups Approach
My approach is a weaving of my experience in shamanic service, energy healing, and somatic coaching. I teach and facilitate the art of BEing human in order to more deeply source from soul and spirit wisdom. It is neuro, sensory and trauma-informed, as well as spirit, heart, and body-informed guidance. In movement, I also include my background as a modern and jazz dancer for over 25 years; certified Shake Your Soul, The Yoga of Dance/Kripalu Yogadance Teacher; Conscious Movement; Expressive Movement and Arts; Contact Improvisation; and more recent practices of Qigong, Taichi, and Push Hands; all informing my experience in weaving body mechanics, how energy moves in the body, and how to integrate consciousness, awareness, with how life moves. It is my highest interest to help others attune to their inherent Indigenous Nature–that aspect of us that knows how to heal and nurture connection to wholeness.
View current running Soular Movements Groups, or Contact Me for more information.
