Somatic Meditation and Somato-Shamanic Journeywork Groups
“Having Heart” Photography by Raena Wilson, sunrae-artworks.com


Connect with your Innate Healer, your inner Indigenous nature that tacitly knows how to nurture connection to wholeness. In these groups, we follow the Self as a process, allowing the body’s intelligence to emerge through deep listening, sensing, intention, attention, and expression. Deepen awareness of your inner experience and your personal vocabulary for attunement through intuitive movement processes. Establish a clear felt sense of connectedness with inner rhythm and flow, intuition. Transform your relationship to mind and any chronic tensions, identifying less with the “noise” and including more satisfying experience in relationship with Self and with Spirit, expanding towards Other, Community, and Nature. Develop pathways for anchoring experiences of the Sacred and joyful well-being in everyday life.

Somatic Meditation

Access breath and body, heart and spirit with gentle inquiry-based movement processes to mine gems of understanding how tension lives within your body and developing pathways of release for support and well-being. No previous experience in movement or meditative forms required. You have all you need within your breath and body, heart and spirit. Bring your curiosity and willingness to play intuitively and explore in your sensuous, breathing body.

 “Meditative Movement” Photography by Raena Wilson, sunrae-artworks.com  “Meditative Movement” Photography by Raena Wilson, sunrae-artworks.com  “Meditative Movement” Photography by Raena Wilson, sunrae-artworks.com

 

Somato-Shamanic JourneyworkRaena Wilson, T’Naiya Shamanic Drum

Excavate body-centered wisdom, woven with shamanic energy work and visioning for healing and empowerment wisdom you can use to navigate your life path. No previous experience in movement or meditative forms required. You have all you need within your breath and body, heart and spirit. Bring your curiosity and willingness to dream intuitively and explore the nature of energy wisdom in your body.

 

 

 

  

Shake Your Soul® The Yoga of Dance/Kripalu Yogadance“Shake Your Soul/Kripalu Yogadance” Photography by Raena Wilson, sunrae-artworks.com

Engage your fluid and alive nature to awaken your joy and energy. Every body is a dancer! Shake Your Soul yogadance is informed by expressive movement and arts, conscious movement, modern and ethnic dance, qi gong, yogic and somatic principles. We create a sacred intentional space to unleash your creativity and soul wisdom through guided qualities of movement, encouraging you, your heart, your body and BEing to freely express yourself through dance. No previous or formal movement experience is necessary. 

 

 

 

 

 

 


 

 

View current running Soular Movements Groups, or Contact Me for more information.

☼ My clients share:

Raena is a true shaman - a rare combination of strength, sight, wisdom, intuition, and sensitivity. She holds a gentle and supportive space for sensing into the deeper subconscious patterns that had been inaccessible for me to unpack on my own. She is a master in peaceful navigation of what arises in each moment. I highly recommend her work to anyone on a path of self-inquiry, and transformation.
Rob, NH
Raena is an intuitive gifted breath work facilitator and I just adore her!! If you haven’t experienced her brand of practice I highly recommend you give it a go! I practice Kundalini which lends itself to deep Pranayama & experience but this is a whole other world!! When I need some new inspiration or a solid reset I enjoy our meeting of the minds and our quality time together!! Private is the way to go, I think - it’s just so you get all the focus, but you still get all the goods from a group practice too ;)!! Either way, go see her! You won’t be disappointed ★★★  
Jenn, MA
I love Raena. She is incredibly intuitive and knowledgable. Every session is different but grounded. She does not offer a one-size fits all approach. Instead, it's incredibly tailored. I've done her breathwork sessions as well as a one-on-one, and I always come out of it transformed.
Madeline, MA

Want to read more? »

Offerings