The Pearl’s Flame: Inspirited Sol Breathwork



"Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you, is still within you." ~ Deepak Chopra



Breathwork is an active, body-centered meditation that is a highly effective method for accessing the core essence of yourself that innately knows how to heal, feel joy, and move in life-affirming ways given any challenge or opportunity.

Some outcomes of doing a breathwork practice include:

• Deep embodied peace, love, gratitude, self-love

• Growing awareness of the conditioning or unconscious drivers that have
created mental, physical, emotional blocks and pathways to release them

• Relief and/or resolution of pain, anxiety, trauma or stress patterns

• Increased capacity to regulate nervous system

• Profound inner clarity, inspiration, direction, motivation, vitality,

• Alignment and clearing of energy body

• Deeper, more expansive states of consciousness

• Revelatory experience

• Connection to core inner healing and soul wisdom and their practical applications to your life


In all, this is a deep integration of body-mind-heart-spirit experience that can heal and transform your life from the inside, out. Participants are supported with a trauma-sensitive and empathic approach. Breathwork is

☀️ Integrative
☀️ Restorative
☀️ Transformative


My approach: 

My approach is a weaving of my experience in shamanic service, energy healing, and expressive somatic therapeutic coaching. It is neuro, sensory and trauma-informed, as well as spirit, heart, and body-informed guidance.

In my healing approach, I meet people at the heart of the matter presenting in the moment, in whatever dimension that may come
forward: physically, intellectually, emotionally, energetically, spiritually. Any healing modalities offered is to reflect a safely supported container that opens one’s awareness to an experience of their core Self absent the conditionings of the mind, as well as an awareness of whatever has blocked their vitality. With these knowings, the healing and transformation is in being met there, while expanding the client’s capacity to be with whatever experience may arise, whether challenge or opportunity.


In facilitating breathwork groups, we begin with circle to attune to sacred space and our relationship to self, environment, and community. We then engage gentle meditative movement to tone the nervous system, accessing the body’s heart center, fluidity, and innate wisdom. Finally, we enter the breath journey.


Why “Inspirited Sol”?

☀️in·spir·it (ĭn-spĭr′ĭt)
☀️tr.v. in·spir·it·ed, in·spir·it·ing, in·spir·its
☀️To instill courage or life into. Enliven.

🌬 Engage the power of your breath to heal, restore, and transform you from the inside out...

I have named my breathwork practice “Inspirited Sol” to give the work a container centered around facilitating and guiding contact with one’s spirit, or essence, to heal and live a fully embodied experience in alignment with one’s highest potential.



Enter the center of your Being through your Breath.


Schedule a session or private group, View current running Breathwork events, or Contact Me for more information. 


☼ My clients share:

Raena is a gifted Seer. She can see into the patterns of your life and connect them to the longing and mission of your own soul, and to the universe. On multiple occasions, I have asked her to look into specific life situations of mine, and her insight has been spot on and very useful. She is open hearted and neutral and gentle in her way.
Jim, MA
Raena is trained in various healing modalities and is also a conscious student of life. With her compassion, acceptance, intuition and connections to the mystic realms, she is able to help others with their life journey. Through her breathwork sessions, I personally was able to make connections where previously none were apparent.
Paul, NH
Raena, you did a great job with this event. Your energy was wonderfully soothing. I loved how you included all of us in the analysis of the dreams we shared. The feedback was insightful and helped me to stretch a bit while journeying further for more answers. I loved it. Thank you.
Paulette, NH

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