The Pearl’s Flame: Inspirited Sol Breathwork



"Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you, is still within you." ~ Deepak Chopra



Breathwork is an active, body-centered meditation that is a highly effective method for accessing the core essence of yourself that innately knows how to heal, feel joy, and move in life-affirming ways given any challenge or opportunity.

Some outcomes of doing a breathwork practice include:

• Deep embodied peace, love, gratitude, self-love

• Growing awareness of the conditioning or unconscious drivers that have
created mental, physical, emotional blocks and pathways to release them

• Relief and/or resolution of pain, anxiety, trauma or stress patterns

• Increased capacity to regulate nervous system

• Profound inner clarity, inspiration, direction, motivation, vitality,

• Alignment and clearing of energy body

• Deeper, more expansive states of consciousness

• Revelatory experience

• Connection to core inner healing and soul wisdom and their practical applications to your life


In all, this is a deep integration of body-mind-heart-spirit experience that can heal and transform your life from the inside, out. Participants are supported with a trauma-sensitive and empathic approach. Breathwork is

☀️ Integrative
☀️ Restorative
☀️ Transformative


My approach: 

My approach is a weaving of my experience in shamanic service, energy healing, and expressive somatic therapeutic coaching. It is neuro, sensory and trauma-informed, as well as spirit, heart, and body-informed guidance.

In my healing approach, I meet people at the heart of the matter presenting in the moment, in whatever dimension that may come
forward: physically, intellectually, emotionally, energetically, spiritually. Any healing modalities offered is to reflect a safely supported container that opens one’s awareness to an experience of their core Self absent the conditionings of the mind, as well as an awareness of whatever has blocked their vitality. With these knowings, the healing and transformation is in being met there, while expanding the client’s capacity to be with whatever experience may arise, whether challenge or opportunity.


In facilitating breathwork groups, we begin with circle to attune to sacred space and our relationship to self, environment, and community. We then engage gentle meditative movement to tone the nervous system, accessing the body’s heart center, fluidity, and innate wisdom. Finally, we enter the breath journey.


Why “Inspirited Sol”?

☀️in·spir·it (ĭn-spĭr′ĭt)
☀️tr.v. in·spir·it·ed, in·spir·it·ing, in·spir·its
☀️To instill courage or life into. Enliven.

🌬 Engage the power of your breath to heal, restore, and transform you from the inside out...

I have named my breathwork practice “Inspirited Sol” to give the work a container centered around facilitating and guiding contact with one’s spirit, or essence, to heal and live a fully embodied experience in alignment with one’s highest potential.



Enter the center of your Being through your Breath.


Schedule a session or private group, View current running Breathwork events, or Contact Me for more information. 


☼ My clients share:

Raena gave me a reading that was multi-faceted in her approach. She used her many gifts to tap into a couple of questions that I had, and gave me so much inspiring and useful feedback!  I have been to many "psychics" in my lifetime, but Raena's gifts go way beyond the tarot card reader at the fair. She is always attuned, intouch, downloading universal information, and her accuracy is astounding. After my time with Raena, I felt so much more clear about my questions, and had some clear steps to take towards reaching my goals.
Jennifer, ME
I have had the fortunate opportunity to visit Raena when I found myself in a place of being "out of sorts". I felt stuck in life in general. Life was good, yet I was still in a funk. Raena saw this right away, and after one session I felt rejuvenated. She helped me start on the path of re-alignment. She taught me how to recognize when I needed to re-center, and taught me techniques to help. She is great at what she does, and I love going to her. She is not only good at what she does, but she is a caring person who has that special talent to be able to empathize with everyone she sees. So thankful our paths crossed.
Mary, NH
Raena is an intuitive gifted breath work facilitator and I just adore her!! If you haven’t experienced her brand of practice I highly recommend you give it a go! I practice Kundalini which lends itself to deep Pranayama & experience but this is a whole other world!! When I need some new inspiration or a solid reset I enjoy our meeting of the minds and our quality time together!! Private is the way to go, I think - it’s just so you get all the focus, but you still get all the goods from a group practice too ;)!! Either way, go see her! You won’t be disappointed ★★★  
Jenn, MA

Want to read more? »