Soular Movements Group : Somatic Meditation

@ Rooted in Flow
6 Sullivan St, Berwick ME.

 

Sunday, September 25 : This group is canceled due to low registration; stay tuned for future movement groups!

12:00-1:15p
$20

 

Connect with your Inner Healer, your inherent Indigenous nature that implicitly knows how to nurture connection to wholeness. In these groups, we follow the Self as a process, allowing the body’s intelligence to emerge through deep listening, sensing, intention, attention, and expression. Deepen awareness of your inner experience and your personal vocabulary for attunement through intuitive movement processes. Establish a clear felt sense of connectedness with inner rhythm and flow, intuition. Weave energy wisdom into your every day experience. Transform your relationship to mind and any chronic tensions, identifying less with the “noise” and including more satisfying experience with Self in connection—inner and outer. Develop pathways for expanding your capacity to be with challenges and walk more with liberated peace and joyful well-being in everyday life. No previous experience in movement or meditative forms required. You have all you need within your breath and body, heart and spirit. Bring your curiosity and willingness to play intuitively as well as explore and be with your sensuous, breathing body.

We will circle and then access breath and body, heart and spirit with gentle inquiry-based movement processes

Wear comfortable, loose clothing. Bring a yoga mat (and a cushion if you have one), water, journaling materials.

 

 

Learn more about my approach... 

 


Join me for this movement meditation journey in the beautiful sanctuary that is Rooted in Flow on Sunday, Sept 25, 12:00-1:15p.

Please wear comfortable, loose clothing, and bring a yoga mat, a cushion if you have one, water.

 

 

☀️ Please contact me with any questions related to movement groups and your healing journey.

Call or text 207-200-SOUL.



Register:

 

This group is canceled. Stay tuned for future movement groups!

» ☑ Read Registration & Booking Terms of Service. »



Look forward to being with you at Rooted in Flow!


 

 

 

 

 

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